Calories in mole poblano
A typical serving of mole poblano provides about 620 calories. Here are the full macros and nutrition facts.
Per serving · 1 chicken piece with mole (200 g)
Calories
620kcal
Protein
18g
Carbs
49g
Fat
42g
Per 100 g
| Calories | 310 kcal |
| Protein | 9 g |
| Carbs | 24.5 g |
| Fat | 21 g |
| Saturated fat | 4.8 g |
| Fiber | 4.5 g |
| Sugars | 12 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
A complex sauce made from a blend of dried chilies, spices, chocolate, seeds, and nuts.
Nutritional benefits
- High antioxidant density from chilies
- Provides healthy fats from seeds
- Cocoa provides magnesium and boosts mood
How to prepare it
- 1.Toast seeds carefully to avoid bitterness
- 2.Use homemade chicken broth for depth
- 3.Simmer for several hours to meld flavors
Lighter alternatives
Mole verde
Uses pumpkin seeds and herbs, usually lighter
Chicken in adobo
Fewer fatty ingredients than mole
Pipian
Seed-based sauce with less sugar
Healthy tip
Mole is very calorie-dense; serve a moderate portion and pair it with white rice or vegetables.
Frequently asked questions
Is mole very sweet?
While it contains chocolate and dried fruit, it should be a balanced flavor, not a dessert.
Why is it so complex?
It can contain over 30 ingredients representing a fusion of cultures.
How is it served?
Traditionally over chicken or turkey and garnished with sesame seeds.