Calories in mortadella
A typical serving of mortadella provides about 124 calories. Here are the full macros and nutrition facts.
Per serving · 2 slices (40 g)
Calories
124kcal
Protein
4.8g
Carbs
1.2g
Fat
11.2g
Per 100 g
| Calories | 311 kcal |
| Protein | 12 g |
| Carbs | 3 g |
| Fat | 28 g |
| Saturated fat | 10 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 1200 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional cooked Italian sausage made of finely hashed heat-cured pork and small cubes of pork fat.
Nutritional benefits
- Provides quick energy
- Contains vitamin B3 and selenium
- Flavor widely accepted by children
How to prepare it
- 1.Consume raw in sandwiches or cold platters
- 2.Can be pan-fried for pasta dishes
- 3.Pair with mild cheeses and rustic bread
Lighter alternatives
Cooked ham
Much lower fat and calories
Sliced turkey breast
Healthier and lower sodium option
Hummus
Protein-rich plant spread
Healthy tip
Limit consumption due to high sodium and saturated fat content.
Frequently asked questions
What are the white spots?
They are cubes of pork neck fat that provide smoothness.
Is it high in sodium?
Yes, like most processed deli meats.
Does it contain pistachios?
The traditional Italian recipe often includes them.