Calories in mozzarella sticks
A typical serving of mozzarella sticks provides about 296 calories. Here are the full macros and nutrition facts.
Per serving · 3 pieces (90 g)
Calories
296kcal
Protein
12.4g
Carbs
25.7g
Fat
16.3g
Per 100 g
| Calories | 329 kcal |
| Protein | 13.8 g |
| Carbs | 28.5 g |
| Fat | 18.1 g |
| Saturated fat | 8.5 g |
| Fiber | 1.4 g |
| Sugars | 1.2 g |
| Sodium | 820 mg |
Data based on Open Food Facts and public nutrition databases.
Sticks of mozzarella cheese breaded and deep-fried until golden brown. Commonly served with marinara sauce as an appetizer.
Nutritional benefits
- Good source of dairy calcium
- Moderate protein content
- Quick energy for intense physical activities
How to prepare it
- 1.Freeze the sticks before frying so the cheese doesn't leak out
- 2.Use breadcrumbs seasoned with Italian herbs
- 3.Ensure oil is at 350°F (180°C) for a crispy finish
Lighter alternatives
Baked mozzarella sticks
Significantly reduces fat absorption
String cheese
Same flavor but without the fried breading
Air fryer version
Achieves crispy texture with 80% less oil
Healthy tip
Monitor the number of pieces, as sodium builds up quickly.
Frequently asked questions
What kind of cheese do they use?
Low-moisture mozzarella, which melts without releasing too much water.
Do they contain gluten?
Yes, traditional breading is made with wheat flour.
Can they be reheated?
It's best to use an oven or air fryer to restore their crunchy texture.
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