Calories in naan bread
A typical serving of naan bread provides about 279 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (90 g)
Calories
279kcal
Protein
8.1g
Carbs
46.8g
Fat
5.4g
Per 100 g
| Calories | 310 kcal |
| Protein | 9 g |
| Carbs | 52 g |
| Fat | 6 g |
| Saturated fat | 3 g |
| Fiber | 2.5 g |
| Sugars | 3 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
Indian flatbread traditionally cooked in a tandoor oven, with a fluffy texture and slightly charred edges.
Nutritional benefits
- Provides quick-release energy
- Yogurt-based versions provide probiotics
- Contains essential minerals if made whole grain
How to prepare it
- 1.Cook in a very hot pan if you don't have a clay oven
- 2.Brush with ghee or garlic butter right after cooking
- 3.Let the dough ferment for at least 2 hours
Lighter alternatives
Roti or Chapati
Made with whole wheat and no yeast
Garlic naan without butter
Fewer calories per piece
Papadum
Much lighter and crispier
Healthy tip
Monitor portion sizes, as its caloric density is high for a side dish.
Frequently asked questions
Does it contain dairy?
It is often prepared with yogurt or milk to soften the dough.
Is it suitable for celiacs?
No, it is made with refined wheat flour.
Can I make it at home?
Yes, although the smoky flavor of the tandoor is hard to replicate in conventional ovens.