Calories in natural lemonade
A typical serving of natural lemonade provides about 100 calories. Here are the full macros and nutrition facts.
Per serving · 1 glass (250 ml)
Calories
100kcal
Protein
0.3g
Carbs
26.3g
Fat
0g
Per 100 g
| Calories | 40 kcal |
| Protein | 0.1 g |
| Carbs | 10.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 0.1 g |
| Sugars | 9.2 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
Refreshing drink made with lemon juice, water, and usually a sweetener. It is ideal for hydration in warm climates.
Nutritional benefits
- Provides a high dose of Vitamin C
- Helps with light digestion
- Refreshes and hydrates the body
How to prepare it
- 1.Squeeze fresh lemons on the spot
- 2.Mix with cold water and ice
- 3.Add mint leaves for extra freshness
Lighter alternatives
Water with lemon slices
No added sugars
Iced tea
Contains extra antioxidants
Lemonade with stevia
Lower glycemic index
Healthy tip
Reduce the amount of sugar gradually to appreciate the natural citrus flavor.
Frequently asked questions
Does it damage tooth enamel?
Citric acid can weaken it; rinsing the mouth afterwards is recommended.
Does it help with weight loss?
It's not a miracle drink, but it is better than sugary sodas.
Can I use yellow lemons?
Yes, they are usually less acidic than green ones.
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