Calories in navy beans
A typical serving of navy beans provides about 255 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (182 g)
Calories
255kcal
Protein
14.6g
Carbs
47.3g
Fat
1.1g
Per 100 g
| Calories | 140 kcal |
| Protein | 8 g |
| Carbs | 26 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 10.5 g |
| Sugars | 0.6 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Small white beans ideal for the famous 'baked beans' dishes.
Nutritional benefits
- Great source of Vitamin B1
- Support memory function
- Very rich in soluble fiber
How to prepare it
- 1.Overnight soak
- 2.Simmer slowly
- 3.Combine with tomato sauce
Lighter alternatives
Cannellini beans
Larger size
Green peas
Shorter cooking time
White lentils
Similar texture
Healthy tip
Mix them with whole grains to maximize nutrient absorption.
Frequently asked questions
Why are they called Navy?
They were a staple food in the U.S. Navy during the 19th century.
Are they good for the brain?
Yes, their thiamine content is essential for cognitive function.
Can they be pureed?
Yes, they create very smooth creams.