Calories in niçoise salad
A typical serving of niçoise salad provides about 275 calories. Here are the full macros and nutrition facts.
Per serving · 1 large plate (250 g)
Calories
275kcal
Protein
21.3g
Carbs
17g
Fat
13.5g
Per 100 g
| Calories | 110 kcal |
| Protein | 8.5 g |
| Carbs | 6.8 g |
| Fat | 5.4 g |
| Saturated fat | 0.9 g |
| Fiber | 2.1 g |
| Sugars | 1.2 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
French salad originating from Nice that includes tuna, hard-boiled eggs, olives, green beans, tomatoes, and sometimes potatoes.
Nutritional benefits
- Rich in Omega-3 fatty acids from tuna
- Balanced intake of macronutrients (protein, fat, carbs)
- High in high biological value proteins
How to prepare it
- 1.Cook green beans al dente (blanched) to maintain color and texture
- 2.Use high-quality tuna (in olive oil or fresh grilled)
- 3.Arrange ingredients neatly instead of roughly mixing them
Lighter alternatives
Tuna salad with lettuce
Fewer calories by removing potatoes
Salmon salad
Change of Omega-3 source to vary flavor
Egg and asparagus salad
Vegetarian option by omitting fish
Healthy tip
Choose canned tuna in water if you want to drastically reduce the total fat content.
Frequently asked questions
Does the original recipe have potatoes?
There is a culinary debate; the purist recipe from Nice often excludes potatoes and cooked beans.
Is it a main dish salad?
Yes, it is nutritionally very complete and filling.
What dressing is recommended?
A classic Dijon vinaigrette with olive oil.
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