Calories in okra
A typical serving of okra provides about 33 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (100 g)
Calories
33kcal
Protein
1.9g
Carbs
7.5g
Fat
0.2g
Per 100 g
| Calories | 33 kcal |
| Protein | 1.9 g |
| Carbs | 7.5 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
Also called lady's fingers, it is a green pod known for its slimy texture that naturally thickens stews.
Nutritional benefits
- Rich in soluble fiber for cholesterol
- Contains polyphenols that fight inflammation
- Source of Vitamin C and K
How to prepare it
- 1.Fry for a crunchy texture
- 2.Use in stews (Gumbo) as a thickener
- 3.Roast at high heat to avoid sliminess
Lighter alternatives
Green beans
Similar shape but without the sliminess
Eggplant
Substitute in stews for its texture
Zucchini
Soft texture when cooked
Healthy tip
If you want to avoid its slimy texture, cook it quickly over very high heat or roast it whole.
Frequently asked questions
How to get rid of the 'slime'?
Cook it at very high temperatures or add an acidic ingredient like tomato or lemon.
Can it be eaten raw?
Yes, finely chopped in salads it gives a unique touch.
Is it good for diabetes?
Its mucilage is believed to help reduce glucose absorption in the gut.