Calories in onion rings
A typical serving of onion rings provides about 349 calories. Here are the full macros and nutrition facts.
Per serving · 1 small portion (85 g)
Calories
349kcal
Protein
3.3g
Carbs
37.4g
Fat
20.4g
Per 100 g
| Calories | 411 kcal |
| Protein | 3.9 g |
| Carbs | 44 g |
| Fat | 24 g |
| Saturated fat | 4.5 g |
| Fiber | 2.5 g |
| Sugars | 4.5 g |
| Sodium | 480 mg |
Data based on Open Food Facts and public nutrition databases.
Onion slices coated in batter or breadcrumbs and fried until golden brown.
Nutritional benefits
- Provide flavonoids from onion
- Quick energy source
- Satisfying crunchy texture
How to prepare it
- 1.Use an air fryer
- 2.Prepare beer batter for more lightness
- 3.Do not fry in oil reused many times
Lighter alternatives
Roasted onion
No breading or frying fat
Carrot sticks
Much lighter option
Vegetable tempura
Thinner batter
Healthy tip
Consume them occasionally, as the breading absorbs a large amount of vegetable oil.
Frequently asked questions
Are they worse than fries?
They usually absorb more oil due to the type of breading.
Does the onion lose properties?
Extreme heat reduces some vitamins but maintains minerals.
Do they contain sugar?
Breadcrumbs and cooked onion can have both natural and added sugars.
Popular comparisons
Onion rings vs Buffalo chicken wings
411 kcal vs 288 kcal
Onion rings vs Fried calamari rings
411 kcal vs 175 kcal
Onion rings vs Cheese-stuffed onion rings
411 kcal vs 310 kcal
Onion rings vs Vanilla milkshake
411 kcal vs 112 kcal
Onion rings vs Chicken burrito
411 kcal vs 200 kcal
Onion rings vs Garlic shrimp
411 kcal vs 120 kcal