Calories in orange chicken
A typical serving of orange chicken provides about 424 calories. Here are the full macros and nutrition facts.
Per serving · 1 small bowl (160 g)
Calories
424kcal
Protein
20.8g
Carbs
60.8g
Fat
11.2g
Per 100 g
| Calories | 265 kcal |
| Protein | 13 g |
| Carbs | 38 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Fiber | 0.5 g |
| Sugars | 18 g |
| Sodium | 620 mg |
Data based on Open Food Facts and public nutrition databases.
Fried chicken pieces coated in a sweet and sour orange-flavored chili sauce. Popularized by Chinese-American fast food chains.
Nutritional benefits
- Source of chicken protein
- Contains residual vitamin C from the orange
- Provides quick metabolic energy
How to prepare it
- 1.Use fresh orange zest for a more intense aroma
- 2.Add cornstarch to the sauce for that characteristic shine
- 3.Don't overcook the chicken to keep it juicy inside
Lighter alternatives
Steamed ginger chicken
Avoids the frying process and excess sugar
Low-sugar orange chicken
Using natural juice and less honey/processed sugar
Orange tofu
Plant-based option with lower saturated fats
Healthy tip
Pair with steamed broccoli on the side to add volume and fiber to the meal.
Frequently asked questions
Is it nutritious?
It has high sugar and sodium content, so it should be consumed in moderation.
What makes it spicy?
Usually, dried chili flakes are added to the orange sauce.
Does it have a lot of breading?
Yes, fast-food style usually has a thick coating of flour and egg.
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