Calories in ossobuco alla milanese
A typical serving of ossobuco alla milanese provides about 570 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece with sauce (300 g)
Calories
570kcal
Protein
66g
Carbs
7.5g
Fat
30g
Per 100 g
| Calories | 190 kcal |
| Protein | 22 g |
| Carbs | 2.5 g |
| Fat | 10 g |
| Saturated fat | 3.8 g |
| Fiber | 0.5 g |
| Sugars | 0.8 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Cross-cut veal shank braised with white wine, broth, and vegetables. It is traditionally topped with gremolata (garlic, basil, and lemon).
Nutritional benefits
- Rich in collagen for joint health
- Excellent source of zinc and iron
- Moderate caloric intake if fat is controlled
How to prepare it
- 1.Make small cuts in the outer skin of the meat so it doesn't curl
- 2.Cook very slowly until the meat falls off the bone
- 3.Don't forget the final gremolata to provide freshness
Lighter alternatives
Turkey ossobuco
Less saturated fat
Lean beef stew
Fewer calories by omitting the marrow
Braised lentils
Plant-based source of iron and fiber
Healthy tip
If you want to reduce fat, skim the sauce after cooking before serving.
Frequently asked questions
What is the best part of the dish?
Many consider the marrow inside the bone to be the tastiest part.
What is it served with?
The most traditional accompaniment is Risotto alla Milanese (with saffron).
Is it hard to digest?
Because of the long cooking time, the meat fibers are broken down, making it easier to digest.
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