Calories in overnight oats with chia
A typical serving of overnight oats with chia provides about 173 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g)
Calories
173kcal
Protein
6.8g
Carbs
27g
Fat
5.3g
Per 100 g
| Calories | 115 kcal |
| Protein | 4.5 g |
| Carbs | 18 g |
| Fat | 3.5 g |
| Saturated fat | 0.6 g |
| Fiber | 4.2 g |
| Sugars | 4.5 g |
| Sodium | 35 mg |
Data based on Open Food Facts and public nutrition databases.
Oats hydrated in milk or water overnight, mixed with chia seeds. A filling and creamy snack that requires no cooking.
Nutritional benefits
- Very high in soluble fiber (beta-glucans)
- Promotes cardiovascular health
- Helps control blood sugar levels
How to prepare it
- 1.Mix equal parts of oats and plant-based milk
- 2.Add a tablespoon of chia seeds to thicken
- 3.Let it rest for at least 4 hours in the refrigerator
Lighter alternatives
Hot oatmeal porridge
More comforting in cold weather
Chia pudding
Fewer complex carbs without the oats
Puffed quinoa
Provides a crunchy texture and rich amino acids
Healthy tip
Avoid sweetening with sugar; use cinnamon or fresh fruit for flavor.
Frequently asked questions
Can it be eaten cold?
Yes, it is actually designed to be eaten cold, making it very convenient.
What type of oats should I use?
Rolled oats are the best choice for obtaining this specific texture.
How long does it last in the fridge?
It stays in good condition for up to 3 or 4 days.
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