Calories in oyster mushroom
A typical serving of oyster mushroom provides about 28 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (86 g)
Calories
28kcal
Protein
2.8g
Carbs
5.2g
Fat
0.3g
Per 100 g
| Calories | 33 kcal |
| Protein | 3.3 g |
| Carbs | 6.1 g |
| Fat | 0.4 g |
| Saturated fat | 0.07 g |
| Fiber | 2.3 g |
| Sugars | 1.1 g |
| Sodium | 18 mg |
Data based on Open Food Facts and public nutrition databases.
An edible fan-shaped mushroom with a meaty texture and a subtle flavor slightly reminiscent of seafood.
Nutritional benefits
- Rich in immunomodulating polysaccharides
- Low in calories and fat-free
- Contains natural statins for heart health
How to prepare it
- 1.Shred by hand to mimic shredded meat
- 2.Sauté with garlic and parsley over high heat
- 3.Bread and fry as an alternative to wings
Lighter alternatives
Shiitake mushroom
Intenser flavor but similar texture
Portobello mushroom
Similar meatiness for burgers
Chicken
Similar fiber structure for vegan dishes
Healthy tip
Cook them over high heat so they brown instead of releasing water and becoming rubbery.
Frequently asked questions
How to clean them?
Avoid getting them wet; clean them with a damp cloth or soft brush.
Are the stems edible?
Yes, they are usually tender and are cooked along with the rest of the mushroom.
Are they nutritious?
They are an excellent source of selenium and various B vitamins.
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