Calories in oyster sauce
A typical serving of oyster sauce provides about 22 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (18 g)
Calories
22kcal
Protein
0.9g
Carbs
4.3g
Fat
0g
Per 100 g
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 24 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 0 g |
| Sugars | 18 g |
| Sodium | 2730 mg |
Data based on Open Food Facts and public nutrition databases.
A viscous, dark condiment common in Chinese cuisine, made from oyster extracts, sugar, and salt.
Nutritional benefits
- Provides deep umami flavor
- Low in total fat
- Source of small amounts of amino acids
How to prepare it
- 1.Add at the end of cooking to preserve flavor
- 2.Dilute in water for a lighter consistency
- 3.Ideal for broccoli or beef stir-fries
Lighter alternatives
Mushroom sauce
Vegan option with similar umami profile
Low-sodium soy sauce
Much lower salt content
Coconut aminos
Lower sugar and gluten-free
Healthy tip
Due to its very high sodium content, avoid it if you have high blood pressure.
Frequently asked questions
Does it contain real shellfish?
Yes, traditional versions use extracts from boiled oysters.
Is it safe for celiacs?
Many brands use wheat flour to thicken; check the label.
Is it very salty?
Yes, it has a very high sodium content and should be used sparingly.