Calories in pabellon criollo
A typical serving of pabellon criollo provides about 653 calories. Here are the full macros and nutrition facts.
Per serving · 1 full plate (450 g)
Calories
653kcal
Protein
35.1g
Carbs
95.4g
Fat
17.6g
Per 100 g
| Calories | 145 kcal |
| Protein | 7.8 g |
| Carbs | 21.2 g |
| Fat | 3.9 g |
| Saturated fat | 0.8 g |
| Fiber | 4.5 g |
| Sugars | 1.2 g |
| Sodium | 380 mg |
Data based on Open Food Facts and public nutrition databases.
The national dish of Venezuela, consisting of white rice, black beans, shredded beef, and fried plantain slices.
Nutritional benefits
- Complete protein by combining rice and beans
- High in iron and potassium
- Rich in dietary fiber
How to prepare it
- 1.Cook the beans with a sauté of 'ají dulce' for authentic flavor
- 2.Shred the flank steak after boiling it until tender
- 3.Prepare the rice with a touch of sautéed garlic
Lighter alternatives
Brown rice Pabellón
Increases fiber and satiety of the dish
Baked plantain
Drastically reduces the fat content of the slices
Soy meat
Vegetarian version with less animal fats
Healthy tip
Replace fried plantains with roasted plantains for a lighter, healthier version.
Frequently asked questions
Is it a heavy meal?
It is a complete and energetic dish, ideal for lunch due to its nutritional density.
What is shredded beef?
It is beef (usually flank) cooked and shredded into fine threads, then stewed.
Can I eat it daily?
It is balanced, but it is recommended to moderate the portion of fried plantains.
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