Calories in pak choi
A typical serving of pak choi provides about 9 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, shredded (70 g)
Calories
9kcal
Protein
1g
Carbs
1.5g
Fat
0.1g
Per 100 g
| Calories | 13 kcal |
| Protein | 1.5 g |
| Carbs | 2.2 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Fiber | 1 g |
| Sugars | 1.2 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
An Asian cabbage with crunchy white stems and soft green leaves, very common in stir-fries.
Nutritional benefits
- Very high in Vitamin A, C, and K
- Contains selenium, which supports the thyroid
- Low calorie density
How to prepare it
- 1.Sauté in a wok with ginger and soy
- 2.Steam and serve with sesame oil
- 3.Add to ramen-style soups at the end
Lighter alternatives
Spinach
Soft leaves but without the crunchy stem
Cabbage
Similar texture when cooked
Swiss chard
Similar taste but earthier
Healthy tip
Do not overcook pak choi; the stems should remain crunchy to maintain their texture and nutritional value.
Frequently asked questions
What does it taste like?
It is mild, less bitter than other cabbages, with a sweet touch.
Are the stems used?
Yes, they are the crunchiest and most delicious part of the vegetable.
Is the broth it's cooked in nutritious?
Yes, some of its minerals pass into the water, making it ideal for soups.