Calories in pan-fried pork gyoza
A typical serving of pan-fried pork gyoza provides about 234 calories. Here are the full macros and nutrition facts.
Per serving · 5 pieces (120 g)
Calories
234kcal
Protein
10.2g
Carbs
26.4g
Fat
9.8g
Per 100 g
| Calories | 195 kcal |
| Protein | 8.5 g |
| Carbs | 22 g |
| Fat | 8.2 g |
| Saturated fat | 2.8 g |
| Fiber | 1.2 g |
| Sugars | 1.5 g |
| Sodium | 410 mg |
Data based on Open Food Facts and public nutrition databases.
Japanese dumplings filled with ground pork and cabbage, steamed and then pan-seared for a crispy bottom.
Nutritional benefits
- Contains cabbage, which is rich in Vitamin K
- Balanced mix of protein and carbohydrates
- Moderate calorie count compared to deep-fried snacks
How to prepare it
- 1.Seared in a pan first, then water is added to steam them through
- 2.The goal is a very crispy bottom and tender top
- 3.Served with a dipping sauce of soy, vinegar, and rayu
Lighter alternatives
Steamed gyoza
Removes the oil used during the pan-searing step
Vegetable gyoza
Lower in saturated fats than the pork version
Wonton soup
Lower fat as they are boiled in broth instead of fried
Healthy tip
Avoid dipping them fully in sauce to better control your sodium intake.
Frequently asked questions
How are they different from potstickers?
Gyoza typically have thinner skins and a more prominent garlic flavor.
Can you eat them cold?
They are best enjoyed fresh and hot to keep the bottom crust crunchy.
What meat is inside?
Ground pork is traditional, though chicken and seafood are common.
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