Calories in papadzul
A typical serving of papadzul provides about 525 calories. Here are the full macros and nutrition facts.
Per serving · 3 pieces (250 g)
Calories
525kcal
Protein
23g
Carbs
46.3g
Fat
30.8g
Per 100 g
| Calories | 210 kcal |
| Protein | 9.2 g |
| Carbs | 18.5 g |
| Fat | 12.3 g |
| Saturated fat | 2.5 g |
| Fiber | 2.8 g |
| Sugars | 1.1 g |
| Sodium | 360 mg |
Data based on Open Food Facts and public nutrition databases.
A Yucatecan delicacy of tortillas filled with hard-boiled eggs, topped with a pumpkin seed sauce and tomato salsa.
Nutritional benefits
- Rich in healthy fats from seeds
- High-quality protein from eggs
- Provides magnesium and zinc
How to prepare it
- 1.Prepare the seed paste with epazote broth
- 2.Fill tortillas with chopped hard-boiled egg
- 3.Garnish with fried tomato sauce
Lighter alternatives
Egg enchiladas
Fewer calories by avoiding the seed paste
Egg tacos with salsa
Simpler and lighter preparation
Panuchos
Similar Yucatecan flavor with a bean base
Healthy tip
Ensure the pumpkin seeds are natural to benefit from omega fatty acids.
Frequently asked questions
What does Papadzul mean?
It comes from Mayan and is interpreted as 'food of the master' or 'gentleman's meal'.
Is the sauce made of cream?
No, the creaminess comes exclusively from ground pumpkin seeds.
Is it suitable for vegetarians?
Yes, it is a quintessential ovo-vegetarian dish in Mexican cuisine.