Calories in papaya conserve
A typical serving of papaya conserve provides about 120 calories. Here are the full macros and nutrition facts.
Per serving · 1 small portion (50 g)
Calories
120kcal
Protein
0.2g
Carbs
30.5g
Fat
0.1g
Per 100 g
| Calories | 240 kcal |
| Protein | 0.4 g |
| Carbs | 61 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 1.5 g |
| Sugars | 58 g |
| Sodium | 15 mg |
Data based on Open Food Facts and public nutrition databases.
Traditional Christmas dessert made with green papaya, papelón (unrefined cane sugar), and spices like cinnamon and cloves.
Nutritional benefits
- Contains papain which aids in protein digestion
- Fat and cholesterol-free
- Quick energy boost for athletes
How to prepare it
- 1.Use brown cane sugar (papelón) instead of white sugar for minerals
- 2.Cook over low heat to maintain a crystalline texture
- 3.Monitor cooking time to prevent the fruit from falling apart
Lighter alternatives
Fresh papaya
Much less sugar and more active vitamins
Sweetened with stevia
Drastically reduces the glycemic impact
Natural fruit compote
Lighter option with lower caloric density
Healthy tip
Consume in very small portions as an occasional treat due to its high sugar density.
Frequently asked questions
Can it be eaten year-round?
Although typical of Christmas, it is available year-round in many regions.
Is it suitable for diabetics?
It is not recommended due to its very high simple sugar content.
Must the papaya be green?
Yes, it is essential that it is green so the slices maintain their shape and firmness.
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