Calories in parsley
A typical serving of parsley provides about 1 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon, fresh (4 g)
Calories
1kcal
Protein
0.1g
Carbs
0.3g
Fat
0g
Per 100 g
| Calories | 36 kcal |
| Protein | 3 g |
| Carbs | 6.3 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Fiber | 3.3 g |
| Sugars | 0.9 g |
| Sodium | 56 mg |
Data based on Open Food Facts and public nutrition databases.
Intense green aromatic herb, used both as a seasoning and for its medicinal properties.
Nutritional benefits
- Very high concentration of vitamin K
- Refreshens breath naturally
- Powerful diuretic and cleanser
How to prepare it
- 1.Add it chopped at the end of cooking
- 2.Make a chimichurri sauce for your meats
- 3.Add it in large quantities to tabbouleh salad
Lighter alternatives
Cilantro
Similar appearance, very different flavor
Basil
Similar aromatic freshness
Celery (leaves)
Similar herbaceous flavor
Healthy tip
Don't just use it as a garnish; integrate it into your meals to take advantage of its huge amount of antioxidants.
Frequently asked questions
Flat-leaf or curly parsley?
Flat-leaf has a stronger culinary flavor; curly is used more for decoration.
Does it help the kidneys?
Yes, it is known for its positive effects on renal filtration and reducing edema.
How to keep it fresh?
Like a bouquet of flowers in a glass of water inside the refrigerator.