Calories in pear with ricotta cheese
A typical serving of pear with ricotta cheese provides about 173 calories. Here are the full macros and nutrition facts.
Per serving · 1 pear with 2 tbsp cheese
Calories
173kcal
Protein
9.8g
Carbs
18g
Fat
6.8g
Per 100 g
| Calories | 115 kcal |
| Protein | 6.5 g |
| Carbs | 12 g |
| Fat | 4.5 g |
| Saturated fat | 2.8 g |
| Fiber | 3.1 g |
| Sugars | 8.5 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
An elegant and refreshing snack that combines pear's fiber with the smoothness of ricotta cheese.
Nutritional benefits
- Rich in pectin (soluble fiber)
- Low sodium content
- Provides high-quality whey proteins
How to prepare it
- 1.Slice the pear into wedges
- 2.Place a teaspoon of ricotta on each slice
- 3.Sprinkle with cinnamon or a pinch of nutmeg
Lighter alternatives
Apple with ricotta
Crunchier texture
Pear with cottage cheese
More protein and less fat
Peach with ricotta
More Vitamin C and a different flavor profile
Healthy tip
Use pears that are slightly firm so they hold the weight of the cheese well.
Frequently asked questions
What type of ricotta is best?
Part-skim ricotta is ideal to reduce calories without losing texture.
Should I peel the pear?
No, most of the fiber and nutrients are in the skin.
Can I eat it before bed?
Yes, it's light and the calcium helps with muscle relaxation.
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