Calories in peas
A typical serving of peas provides about 117 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (145 g)
Calories
117kcal
Protein
7.8g
Carbs
21g
Fat
0.6g
Per 100 g
| Calories | 81 kcal |
| Protein | 5.4 g |
| Carbs | 14.5 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 5.1 g |
| Sugars | 5.7 g |
| Sodium | 5 mg |
Data based on Open Food Facts and public nutrition databases.
Small green spherical seeds that are technically legumes but are commonly consumed as fresh vegetables.
Nutritional benefits
- High content of plant proteins
- Rich in soluble and insoluble fiber
- Contain anti-cancer saponins
How to prepare it
- 1.Sautéed with ham or bacon
- 2.Blended into minty pea soup
- 3.As a garnish in rice dishes and paellas
Lighter alternatives
Fava beans
Eartier flavor and larger size
Edamame
Similar color and more protein
Green beans
Fewer calories and more water
Healthy tip
Frozen peas retain almost all their vitamins and are very convenient for quick dinners.
Frequently asked questions
Are they better frozen?
Often yes, as they are frozen shortly after harvest, locking in sweetness.
Can they be eaten raw?
Yes, if they are very fresh and tender they are deliciously sweet.
Do they have iron?
Yes, they are a good source of plant-based iron for non-meat eaters.