Calories in peking duck
A typical serving of peking duck provides about 465 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
465kcal
Protein
28.5g
Carbs
1.8g
Fat
39.8g
Per 100 g
| Calories | 310 kcal |
| Protein | 19 g |
| Carbs | 1.2 g |
| Fat | 26.5 g |
| Saturated fat | 8.1 g |
| Fiber | 0 g |
| Sugars | 0.5 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
Famous Beijing dish known for its crispy skin and tender meat. Traditionally served in thin pancakes with scallions and hoisin sauce.
Nutritional benefits
- Very rich in iron and zinc
- Provides B-group vitamins
- Rich in monounsaturated fatty acids
How to prepare it
- 1.Pump air under the skin to separate it from the meat
- 2.Dry the duck for hours before roasting
- 3.Roast while hanging so the fat drains evenly
Lighter alternatives
Healthy tip
Remove excess visible fat and include extra cucumber in the wrap for refreshment.
Frequently asked questions
Is it a diet food?
No, it is high in fat and calories, best enjoyed for special occasions.
Do you eat the fat?
Much of the fat melts during roasting, leaving the skin very crispy.
How is it served?
A piece of skin and meat is wrapped in a thin pancake with cucumber and scallions.