Calories in pepperoni pizza
A typical serving of pepperoni pizza provides about 292 calories. Here are the full macros and nutrition facts.
Per serving · 1 slice (107 g)
Calories
292kcal
Protein
12.2g
Carbs
32.1g
Fat
12.8g
Per 100 g
| Calories | 273 kcal |
| Protein | 11.4 g |
| Carbs | 30 g |
| Fat | 12 g |
| Saturated fat | 5.2 g |
| Fiber | 1.9 g |
| Sugars | 3.2 g |
| Sodium | 680 mg |
Data based on Open Food Facts and public nutrition databases.
Bread dough base with tomato sauce, mozzarella cheese, and slices of cured pepperoni.
Nutritional benefits
- Good calcium intake
- Contains lycopene from tomatoes
- Quick carbohydrate source
How to prepare it
- 1.Use whole wheat dough
- 2.Blot excess oil with a napkin
- 3.Add peppers and onions for more fiber
Lighter alternatives
Veggie pizza
Lower in saturated fats and sodium
Thin crust pizza
Fewer calories from carbs
Cauliflower crust
Gluten-free and very low calorie
Healthy tip
Choose thin crust pizza to reduce empty calories from thick dough.
Frequently asked questions
Is pepperoni processed?
Yes, it is a processed meat high in sodium and nitrites.
Can I freeze it?
Yes, but the sodium levels stay the same.
How many slices are normal?
One or two slices are usually enough for a balanced meal.
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