Calories in pesto alla genovese
A typical serving of pesto alla genovese provides about 135 calories. Here are the full macros and nutrition facts.
Per serving · 2 tablespoons (30 g)
Calories
135kcal
Protein
1.3g
Carbs
1.9g
Fat
13.8g
Per 100 g
| Calories | 450 kcal |
| Protein | 4.5 g |
| Carbs | 6.5 g |
| Fat | 46 g |
| Saturated fat | 7.5 g |
| Fiber | 2.5 g |
| Sugars | 1 g |
| Sodium | 850 mg |
Data based on Open Food Facts and public nutrition databases.
Intense green sauce originating from Genoa, made with basil, pine nuts, garlic, oil, and cheese.
Nutritional benefits
- Very high in heart-healthy fats
- Powerful antioxidant effect of basil
- Source of minerals from pine nuts
How to prepare it
- 1.Traditionally made in a mortar to avoid oxidising the basil
- 2.Do not heat the sauce, add it to hot pasta at the end
- 3.Use toasted pine nuts for a deeper flavor
Lighter alternatives
Spinach pesto
Cheaper and higher in iron
Avocado pesto
Creamy texture with less sodium and saturated fats
Gremolata
Herb mix without oil or cheese, much lighter
Healthy tip
It is a very caloric sauce; a small serving is enough for flavor.
Frequently asked questions
Does it oxidize quickly?
Yes, put a layer of oil on top to prevent air from turning it dark.
Is it keto-friendly?
Yes, due to its very high healthy fat content and low carbohydrates.
Can I substitute pine nuts?
Yes, walnuts or almonds are common and delicious alternatives.
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