Calories in pickle relish
A typical serving of pickle relish provides about 18 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
18kcal
Protein
0.1g
Carbs
4.2g
Fat
0.1g
Per 100 g
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Fiber | 1.2 g |
| Sugars | 24 g |
| Sodium | 710 mg |
Data based on Open Food Facts and public nutrition databases.
Condiment made from chopped pickles, sugar, vinegar, and spices.
Nutritional benefits
- Adds crunchy texture
- Low in fat
- Refreshing flavor
How to prepare it
- 1.Key ingredient for hot dogs
- 2.Mix with tuna for sandwiches
- 3.Add to homemade tartar sauce
Lighter alternatives
Chopped whole pickles
Without the sugar syrup of sweet relish
Sauerkraut
Probiotics and much less sugar
Diced onion
Natural texture without industrial processing
Healthy tip
Choose 'Dill' relish to avoid the 24g of sugar per 100g.
Frequently asked questions
Is it natural?
It often contains food coloring (like Yellow 5) to give it that bright green hue.
Are there savory versions?
Yes, 'Dill Relish' is the unsweetened version, much lower in calories.
How is the sodium?
It's high, like all pickled products, and should be limited if you have hypertension.
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