Calories in pineapple juice
A typical serving of pineapple juice provides about 127 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (240 g)
Calories
127kcal
Protein
1g
Carbs
31g
Fat
0.2g
Per 100 g
| Calories | 53 kcal |
| Protein | 0.4 g |
| Carbs | 12.9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Fiber | 0.2 g |
| Sugars | 9.9 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.
A refreshing tropical drink made from pineapple pulp. It stands out for its sweet-tart flavor and enzymatic content.
Nutritional benefits
- Contains bromelain, which aids digestion
- Excellent source of Vitamin C and Manganese
- Natural anti-inflammatory properties
How to prepare it
- 1.Serve very cold to enhance flavor
- 2.Mix with sparkling water for a light mocktail
- 3.Use as a meat marinade due to its enzymes
Lighter alternatives
Mango juice
Similar tropical taste but denser
Coconut water
Much lower in sugar
Peppermint tea
Lighter and refreshing without calories
Healthy tip
Choose 100% pure juice to avoid added sugars and artificial preservatives.
Frequently asked questions
Does it help with heartburn?
While acidic, it can aid protein digestion thanks to the bromelain enzyme.
Is it good for colds?
Yes, its high Vitamin C content supports the immune system.
Can I drink it at night?
Moderation is recommended due to its high natural sugar (fructose) content.
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