Calories in pinto beans
A typical serving of pinto beans provides about 245 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (171 g)
Calories
245kcal
Protein
15.4g
Carbs
44.8g
Fat
1g
Per 100 g
| Calories | 143 kcal |
| Protein | 9 g |
| Carbs | 26.2 g |
| Fat | 0.6 g |
| Saturated fat | 0.1 g |
| Fiber | 9 g |
| Sugars | 2.1 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
Speckled legumes that turn brown when cooked, essential in Mexican cuisine.
Nutritional benefits
- Very rich in selenium
- Aid in detoxification
- Stabilize energy levels
How to prepare it
- 1.Prolonged soaking
- 2.Mash for refried beans
- 3.Season with cumin
Lighter alternatives
Black beans
Similar flavor
Borlotti beans
Similar appearance
Broad beans
Larger size
Healthy tip
Use them to make healthier versions of veggie burgers.
Frequently asked questions
Why do they lose the spots?
The color unifies to brown during cooking due to heat.
Are they high in iron?
Yes, they are one of the best plant-based sources of iron.
How to store them?
Dried beans last for years in a cool, dark place.