Calories in poblano chili in walnut sauce
A typical serving of poblano chili in walnut sauce provides about 683 calories. Here are the full macros and nutrition facts.
Per serving · 1 large piece (350 g)
Calories
683kcal
Protein
25.2g
Carbs
43.8g
Fat
48.3g
Per 100 g
| Calories | 195 kcal |
| Protein | 7.2 g |
| Carbs | 12.5 g |
| Fat | 13.8 g |
| Saturated fat | 4.2 g |
| Fiber | 2.1 g |
| Sugars | 6.5 g |
| Sodium | 280 mg |
Data based on Open Food Facts and public nutrition databases.
An iconic dish from Puebla consisting of a poblano chili stuffed with fruit and meat picadillo, topped with walnut cream sauce and pomegranate seeds.
Nutritional benefits
- Rich in healthy fats from the walnuts
- Provides antioxidants from the pomegranate
- Complex micronutrient profile due to varied fruits
How to prepare it
- 1.Roast and peel the poblano chilies carefully
- 2.Prepare the filling with meat, apple, pear, and peach
- 3.Make the nogada by blending walnuts, cheese, and cream
Lighter alternatives
Unbattered chili
Drastically reduces oil absorption
Light cream or yogurt
Lowers calorie content of the sauce
Vegetable filling
Increases fiber and reduces animal fat
Healthy tip
Choose the 'unbattered' version (without flour and fried egg) to save more than 200 calories.
Frequently asked questions
Is it a dessert or a main course?
It is a festive main course, though it is bittersweet due to its ingredients.
When is its season?
August and September, when fresh walnuts and pomegranates are available.
Is it eaten hot or cold?
Generally, the chili is served at room temperature and the nogada cold.
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