Calories in poblano pepper
A typical serving of poblano pepper provides about 20 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium piece (100 g)
Calories
20kcal
Protein
0.9g
Carbs
4.7g
Fat
0.2g
Per 100 g
| Calories | 20 kcal |
| Protein | 0.9 g |
| Carbs | 4.7 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Fiber | 1.5 g |
| Sugars | 2.4 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.
A large chili native to Mexico with a deep flavor and generally mild heat. It is the star ingredient of Chiles en Nogada.
Nutritional benefits
- Very high in Vitamin C, more than citrus fruits
- Contains low levels of capsaicin for metabolism
- Provides fiber and potassium
How to prepare it
- 1.Roast (char) directly over fire to remove the skin
- 2.Stuff with cheese, meat, or quinoa
- 3.Cut into strips (rajas) for creams or side dishes
Lighter alternatives
Green bell pepper
No heat at all but has a similar shape
Ancho chili
This is the dried version of the poblano for sauces
Bell pepper
Similar meaty texture without any spice
Healthy tip
Avoid battering or frying stuffed peppers to keep them low-fat.
Frequently asked questions
Why is it sometimes very spicy?
It depends on watering and plant stress; smaller ones tend to be spicier.
Do I need to peel them?
For most dishes yes, as the skin is thick and hard to digest.
Can they be eaten raw?
Yes, but their smoky flavor is better released by roasting.