Calories in pomegranate
A typical serving of pomegranate provides about 72 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup arils
Calories
72kcal
Protein
1.5g
Carbs
16.3g
Fat
1g
Per 100 g
| Calories | 83 kcal |
| Protein | 1.7 g |
| Carbs | 18.7 g |
| Fat | 1.2 g |
| Saturated fat | 0.1 g |
| Fiber | 4 g |
| Sugars | 13.7 g |
| Sodium | 3 mg |
Data based on Open Food Facts and public nutrition databases.