Calories in pork belly
A typical serving of pork belly provides about 259 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium piece (50 g)
Calories
259kcal
Protein
4.5g
Carbs
0g
Fat
26.5g
Per 100 g
| Calories | 518 kcal |
| Protein | 9 g |
| Carbs | 0 g |
| Fat | 53 g |
| Saturated fat | 19.3 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 32 mg |
Data based on Open Food Facts and public nutrition databases.
A fatty, boneless cut of meat from the belly of a pig. It is the raw, unsmoked, and uncured version of bacon.
Nutritional benefits
- High energy value
- Source of fat-soluble vitamins
- High satiety potential
How to prepare it
- 1.Slow cook to render fat and crisp the skin
- 2.Ideal for Asian-style dishes like Ramen
- 3.Sear at high heat for a crunchy finish
Lighter alternatives
Pork tenderloin
Drastically leaner option
Pork loin
Less than half the calories
Chicken breast
Minimal fat profile
Healthy tip
It is one of the most caloric meats; use it more as a flavoring than a main course.
Frequently asked questions
Is it the same as bacon?
No, pork belly is fresh and hasn't been smoked or cured.
Is it healthy?
It is very high in calories and saturated fats; use sparingly.
How to get it crispy?
Dry the skin thoroughly and use high dry heat.