Calories in pork brisket
A typical serving of pork brisket provides about 390 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
390kcal
Protein
27.8g
Carbs
0g
Fat
30.6g
Per 100 g
| Calories | 260 kcal |
| Protein | 18.5 g |
| Carbs | 0 g |
| Fat | 20.4 g |
| Saturated fat | 7.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 60 mg |
Data based on Open Food Facts and public nutrition databases.
Cut from the lower thorax of the pig. It is very juicy due to its interspersed fat and meat content.
Nutritional benefits
- Provides thiamine (Vitamin B1)
- Very flavorful without needing many seasonings
- Source of dense energy
How to prepare it
- 1.Roast covered in foil to prevent drying
- 2.Brown at the end for a crispy surface
- 3.Marinate with honey and mustard
Lighter alternatives
Pork loin
Much leaner option from the same animal
Pork neck/Bondiola
Similar flavor but more tender texture
Chicken breast
Much lighter white meat alternative
Healthy tip
Serve with sugar-free applesauce to help digest the fats.
Frequently asked questions
Is it high in calories?
Yes, due to its fat marbling it is one of the more caloric cuts.
How to tenderize it?
Slow cooking at low temperature is the key for this cut.
Does it have carbs?
No, it is 100% animal protein and fat.