Calories in pork collar
A typical serving of pork collar provides about 278 calories. Here are the full macros and nutrition facts.
Per serving · 1 piece (150 g)
Calories
278kcal
Protein
28.5g
Carbs
0g
Fat
18g
Per 100 g
| Calories | 185 kcal |
| Protein | 19 g |
| Carbs | 0 g |
| Fat | 12 g |
| Saturated fat | 4.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 55 mg |
Data based on Open Food Facts and public nutrition databases.
A cut from the pig's neck, with a fat marbling that makes it extremely tender and juicy compared to the loin.
Nutritional benefits
- Rich in B-group vitamins, especially Thiamine
- Provides healthy monounsaturated fats
- Excellent source of high biological value proteins
How to prepare it
- 1.Ideal for griddle cooking with lemon and spices
- 2.Can be oven-roasted at medium temperatures
- 3.Marinating with mustard and honey highlights its natural flavors
Lighter alternatives
Pork neck (Bondiola)
Similar flavor but with a higher fat proportion
Pork tenderloin
Much leaner with a more delicate flavor
Salmon fillet
Healthy omega-3 fats with similar richness
Healthy tip
Pair it with unsweetened natural applesauce to aid in the digestion of its fats.
Frequently asked questions
Is it the same as the loin?
No, the collar has more intramuscular fat, making it much less dry than the loin.
Must it be fully cooked?
Yes, pork must reach a safe internal temperature, though a slight pink center is acceptable by modern standards.
Is it good for grilling?
Absolutely, it is one of the best pork cuts for roasting due to its heat resistance.