Calories in pork shoulder
A typical serving of pork shoulder provides about 279 calories. Here are the full macros and nutrition facts.
Per serving · 1 serving (150 g)
Calories
279kcal
Protein
29.3g
Carbs
0g
Fat
18g
Per 100 g
| Calories | 186 kcal |
| Protein | 19.5 g |
| Carbs | 0 g |
| Fat | 12 g |
| Saturated fat | 4.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 65 mg |
Data based on Open Food Facts and public nutrition databases.
A flavorful cut of pork from the neck area, prized for its fat marbling and tenderness. Frequently used for slow roasting or grilling.
Nutritional benefits
- High density of high-biological value proteins
- Rich in B-complex vitamins, especially B12
- Provides essential minerals like zinc and potassium
How to prepare it
- 1.Cook slowly to tenderize the connective tissue
- 2.Marinate with honey and mustard to enhance flavor
- 3.Trim excess external fat before serving
Lighter alternatives
Pork loin
Contains significantly less saturated fat
Chicken breast
Leaner option with fewer calories
Seitan
Plant-based high-protein alternative
Healthy tip
Select cuts with less visible white marbling to lower your saturated fat intake.
Frequently asked questions
Is it healthy?
It is a good protein source but should be eaten in moderation due to its fat content.
How can I reduce the fat?
Grilling allows much of the fat to drip away during the cooking process.
Can it be eaten cold?
Yes, it is popular in sandwiches once cooked and sliced.