Calories in potato salad
A typical serving of potato salad provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 generous cup (200 g)
Calories
240kcal
Protein
4.4g
Carbs
30.8g
Fat
11.6g
Per 100 g
| Calories | 120 kcal |
| Protein | 2.2 g |
| Carbs | 15.4 g |
| Fat | 5.8 g |
| Saturated fat | 0.9 g |
| Fiber | 1.8 g |
| Sugars | 1.5 g |
| Sodium | 310 mg |
Data based on Open Food Facts and public nutrition databases.
A dish based on boiled potato pieces combined with onions, spices, and a dressing that can be creamy or broth-and-vinegar based.
Nutritional benefits
- Excellent source of complex carbohydrates for energy
- Contains potassium which aids muscle function
- Resistant starch from cold potatoes benefits the gut microbiome
How to prepare it
- 1.Boil potatoes with the skin on to preserve nutrients
- 2.Add the dressing while potatoes are still warm to absorb the flavor
- 3.Add pickles or capers for a more vibrant flavor
Lighter alternatives
Cauliflower salad
Lower in carbohydrates and calories
German-style potato salad
Generally mayo-free, using broth and vinegar
Sweet potato salad
Higher Vitamin A content
Healthy tip
Let the potatoes cool completely after boiling to create healthy resistant starch.
Frequently asked questions
Is it true it is very fattening?
Potatoes themselves are satiating; the high calorie count usually comes from the amount of mayonnaise used.
Which type of potato is best?
Waxy potatoes hold their shape better after being cooked.
Can it be frozen?
It is not recommended, as the texture of the potato and dressing changes drastically upon thawing.
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