Calories in potatoes
A typical serving of potatoes provides about 116 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium unit (150 g)
Calories
116kcal
Protein
3g
Carbs
26.3g
Fat
0.2g
Per 100 g
| Calories | 77 kcal |
| Protein | 2 g |
| Carbs | 17.5 g |
| Fat | 0.1 g |
| Saturated fat | 0.03 g |
| Fiber | 2.1 g |
| Sugars | 0.8 g |
| Sodium | 6 mg |
Data based on Open Food Facts and public nutrition databases.
Edible tuber native to the Andes, it is the fourth most important food crop in the world after corn, wheat, and rice.
Nutritional benefits
- Excellent source of complex energy
- Rich in potassium (more than bananas)
- Contains vitamin C and B6
How to prepare it
- 1.Boil and mash for a creamy puree
- 2.Bake with skin to preserve fiber
- 3.Stew in pieces for soups and stews
Lighter alternatives
Sweet potato
More fiber and beta-carotene, lower glycemic index
Cauliflower
Low-carb option for purees
Yucca
Similar consistency but more energy-dense
Healthy tip
Cook potatoes and let them cool to create resistant starch, which acts as a prebiotic for your gut.
Frequently asked questions
Do potatoes make you fat?
Not by themselves; what usually adds calories are the fats (butter, oil) used in preparation.
Can you eat them if they have sprouts?
It is best to avoid them or remove sprouts and green parts thoroughly, as they contain toxic solanine.
Is it better to eat them with skin?
Yes, the skin contains much of the fiber and mineral nutrients.