Calories in potosinas enchiladas
A typical serving of potosinas enchiladas provides about 342 calories. Here are the full macros and nutrition facts.
Per serving · 3 units (180 g)
Calories
342kcal
Protein
13.5g
Carbs
37.8g
Fat
16.6g
Per 100 g
| Calories | 190 kcal |
| Protein | 7.5 g |
| Carbs | 21 g |
| Fat | 9.2 g |
| Saturated fat | 3.8 g |
| Fiber | 2.4 g |
| Sugars | 1.5 g |
| Sodium | 460 mg |
Data based on Open Food Facts and public nutrition databases.
Small tortillas made from corn dough mixed with red chili, stuffed with cheese, and lightly fried.
Nutritional benefits
- Calcium content from nixtamalization
- Provides quick energy
- The chili in the dough provides Vitamin A
How to prepare it
- 1.Mix ground chili directly into the dough
- 2.Fill only with fresh or farmer's cheese
- 3.Lightly fry on a griddle with minimal oil
Lighter alternatives
Steamed enchiladas
Avoids the frying process
Cheese turnovers
No chili in the dough to reduce sodium
Griddled quesadilla
Much less fat as it's not fried
Healthy tip
Pair them with whole beans (de la olla) instead of refried beans to lower lard intake.
Frequently asked questions
Are they very spicy?
The chili in the dough is mostly for flavor and color; they are usually mild.
How are they different from other enchiladas?
The chili is incorporated into the dough itself rather than being a sauce poured over them.
What are they served with?
Classically with refried beans, pickled pork rinds, and guacamole.
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