Calories in poutine
A typical serving of poutine provides about 613 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium dish (250 g)
Calories
613kcal
Protein
17g
Carbs
71.3g
Fat
28.5g
Per 100 g
| Calories | 245 kcal |
| Protein | 6.8 g |
| Carbs | 28.5 g |
| Fat | 11.4 g |
| Saturated fat | 5.2 g |
| Fiber | 2.2 g |
| Sugars | 0.8 g |
| Sodium | 550 mg |
Data based on Open Food Facts and public nutrition databases.
A Canadian dish of French fries topped with cheese curds and smothered in thick, hot brown gravy.
Nutritional benefits
- High energy density
- Source of calcium from the cheese curds
- Comforting and very satiating dish
How to prepare it
- 1.Use very fresh cheese curds that 'squeak' when you bite them
- 2.The gravy must be piping hot to partially melt the cheese
- 3.Serve immediately so the fries don't get too soggy
Lighter alternatives
Fries with light cheese
Reduces total saturated fats
Fried yucca with cheese
Variant using a different root vegetable
Sweet potato poutine
Adds beta-carotene to the mix
Healthy tip
Share this dish; its calorie density is very high for one person.
Frequently asked questions
What kind of cheese is authentic?
It is fresh cheddar cheese curds, often called 'squeaky cheese'.
Is it suitable for vegetarians?
Only if the gravy is plant-based instead of meat-based.
How many calories are in a full plate?
It can easily exceed 800-1000 calories per serving.