Calories in pumpkin
A typical serving of pumpkin provides about 26 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cubed (100 g)
Calories
26kcal
Protein
1g
Carbs
6.5g
Fat
0.1g
Per 100 g
| Calories | 26 kcal |
| Protein | 1 g |
| Carbs | 6.5 g |
| Fat | 0.1 g |
| Saturated fat | 0.05 g |
| Fiber | 0.5 g |
| Sugars | 2.8 g |
| Sodium | 1 mg |
Data based on Open Food Facts and public nutrition databases.
A winter squash with vibrant orange flesh, prized both for its flavor and its nutritious seeds.
Nutritional benefits
- Very high in Vitamin A
- Protects heart health
- Low calorie and filling
How to prepare it
- 1.Make cream or thick soup
- 2.Bake with cinnamon for desserts
- 3.Toast the seeds for a snack
Lighter alternatives
Sweet Potato
Similar sweet flavor
Carrot
Same Vitamin A contribution
Butternut squash
Creamier texture
Healthy tip
The high potassium content helps regulate blood pressure levels.
Frequently asked questions
Are the seeds nutritious?
Yes, they are rich in zinc and magnesium, excellent for men's health.
Is it the same as zucchini?
No, winter squashes have hard skins and are harvested when fully mature.
Can you eat the ones used for decoration?
Technically yes, but 'culinary' varieties have much better flavor and texture.