Calories in quail
A typical serving of quail provides about 230 calories. Here are the full macros and nutrition facts.
Per serving · 1 unit (120 g)
Calories
230kcal
Protein
23.5g
Carbs
0g
Fat
14.5g
Per 100 g
| Calories | 192 kcal |
| Protein | 19.6 g |
| Carbs | 0 g |
| Fat | 12.1 g |
| Saturated fat | 3.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 53 mg |
Data based on Open Food Facts and public nutrition databases.
Small game bird prized for its fine and delicate meat. It has a more pronounced flavor than chicken and is rich in micronutrients.
Nutritional benefits
- High in iron and phosphorus
- Contains fewer purines than red meats
- Significant intake of niacin
How to prepare it
- 1.Roast whole to conserve juices
- 2.Marinate with white wine and fine herbs
- 3.Monitor cooking time as its small size causes it to dry quickly
Lighter alternatives
Chicken drumstick
Similar flavor but less delicate meat
Squab
Another intense-flavored bird for gourmet palates
Turkey breast
Leaner and without small bones
Healthy tip
Excellent source of B vitamins in a small individual serving format.
Frequently asked questions
Is it nutritious for children?
Yes, it is very healthy meat, though care must be taken with its small bones.
Do you eat it with skin?
Usually yes, as its skin is very thin and helps protect the meat.
Is it high in fat?
It has a moderate content, similar to a chicken drumstick.