Calories in quinoa salad
A typical serving of quinoa salad provides about 240 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium bowl (200 g)
Calories
240kcal
Protein
8.8g
Carbs
36.4g
Fat
7.6g
Per 100 g
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbs | 18.2 g |
| Fat | 3.8 g |
| Saturated fat | 0.5 g |
| Fiber | 2.8 g |
| Sugars | 1.5 g |
| Sodium | 150 mg |
Data based on Open Food Facts and public nutrition databases.
Versatile salad using cooked quinoa as a base, usually mixed with fresh vegetables, legumes, or nuts.
Nutritional benefits
- Contains all essential amino acids
- High fiber content to improve digestion
- Low glycemic index for lasting energy
How to prepare it
- 1.Wash quinoa well before cooking to remove bitter saponins
- 2.Use broth instead of water to cook quinoa for more flavor
- 3.Mix it with vegetables while lukewarm so it absorbs the dressing
Lighter alternatives
Lentil salad
Similar consistency with more iron
Brown rice with veggies
More economical with a similar texture
Millet salad
Another very nutritious gluten-free option
Healthy tip
Add nuts like walnuts to add healthy fats and a crunchy touch.
Frequently asked questions
Is quinoa a cereal?
No, it is a pseudocereal because botanically it is a seed, but it is consumed as a grain.
Is it suitable for diabetics?
Yes, its high fiber and protein content help control blood sugar.
Can it be eaten cold?
It is ideal for cold or room temperature salads.
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