Calories in quinoa
A typical serving of quinoa provides about 222 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup cooked
Calories
222kcal
Protein
8.1g
Carbs
38.9g
Fat
3.5g
Per 100 g
| Calories | 120 kcal |
| Protein | 4.4 g |
| Carbs | 21 g |
| Fat | 1.9 g |
| Saturated fat | 0.2 g |
| Fiber | 2.8 g |
| Sugars | 0.9 g |
| Sodium | 7 mg |
Data based on Open Food Facts and public nutrition databases.