Calories in rabbit
A typical serving of rabbit provides about 260 calories. Here are the full macros and nutrition facts.
Per serving · 1 medium serving (150 g)
Calories
260kcal
Protein
43.7g
Carbs
0g
Fat
8.4g
Per 100 g
| Calories | 173 kcal |
| Protein | 29.1 g |
| Carbs | 0 g |
| Fat | 5.6 g |
| Saturated fat | 1.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 41 mg |
Data based on Open Food Facts and public nutrition databases.
Very lean and digestive white meat, traditional in the Mediterranean diet. It has a low purine content compared to other meats.
Nutritional benefits
- Low in sodium and high in potassium
- Easy to digest, ideal for sensitive stomachs
- Very healthy lipid profile
How to prepare it
- 1.Prepare with garlic 'al ajillo' or Mediterranean herbs
- 2.Stew with vegetables to provide moisture
- 3.Avoid frying to not add unnecessary fats
Lighter alternatives
Chicken breast
Similar fat content but more commercial flavor
Turkey
Very low in fat and easy to find
Quail
Small, lean game meat
Healthy tip
Excellent option for people with hypertension due to its low natural sodium content.
Frequently asked questions
Is it better than chicken?
Usually, it has less cholesterol and fat than chicken with skin.
What does it taste like?
Mild, slightly sweet flavor between chicken and game.
is it recommended for weight loss?
Absolutely, due to its excellent protein-to-calorie ratio.