Calories in radishes
A typical serving of radishes provides about 19 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup, sliced (116 g)
Calories
19kcal
Protein
0.8g
Carbs
3.9g
Fat
0.1g
Per 100 g
| Calories | 16 kcal |
| Protein | 0.7 g |
| Carbs | 3.4 g |
| Fat | 0.1 g |
| Saturated fat | 0.03 g |
| Fiber | 1.6 g |
| Sugars | 1.9 g |
| Sodium | 39 mg |
Data based on Open Food Facts and public nutrition databases.
Small, peppery, crunchy root vegetables, usually with red skin and white flesh. Ideal for adding texture to salads and fresh dishes.
Nutritional benefits
- Extremely low in calories
- Natural antifungal properties
- Rich in vitamin C
How to prepare it
- 1.Slice thinly for salads
- 2.Roast to mellow out the peppery kick
- 3.Quick-pickle in vinegar and sugar
Lighter alternatives
Jícama
Similar crunchy texture
Turnip
Similar earthy flavor
Kohlrabi
Firm and fresh texture
Healthy tip
They are excellent for digestion and help 'cleanse' the palate between different flavors.
Frequently asked questions
Why are they spicy?
They contain isothiocyanates, defensive chemical compounds in the plant.
Are the leaves edible?
Yes, they are edible and can be prepared like spinach or used in pesto.
How to keep them crisp?
Remove the leaves and store the roots in water in the refrigerator.