Calories in raw oats
A typical serving of raw oats provides about 156 calories. Here are the full macros and nutrition facts.
Per serving · 1/2 cup
Calories
156kcal
Protein
6.8g
Carbs
26.4g
Fat
2.8g
Per 100 g
| Calories | 389 kcal |
| Protein | 16.9 g |
| Carbs | 66 g |
| Fat | 6.9 g |
| Saturated fat | 1.2 g |
| Fiber | 10.6 g |
| Sugars | 0 g |
| Sodium | 2 mg |
Data based on Open Food Facts and public nutrition databases.