Calories in raw peanuts
A typical serving of raw peanuts provides about 170 calories. Here are the full macros and nutrition facts.
Per serving · One handful (30 g)
Calories
170kcal
Protein
7.7g
Carbs
4.8g
Fat
14.8g
Per 100 g
| Calories | 567 kcal |
| Protein | 25.8 g |
| Carbs | 16.1 g |
| Fat | 49.2 g |
| Saturated fat | 6.8 g |
| Fiber | 8.5 g |
| Sugars | 4.7 g |
| Sodium | 18 mg |
Data based on Open Food Facts and public nutrition databases.
Although often mistaken for nuts, they are botanically legumes. They are energy-dense and an exceptional source of monounsaturated fats.
Nutritional benefits
- Improve cardiovascular health through fatty acids
- High content of Vitamin E and antioxidants
- Significant source of plant-based proteins
How to prepare it
- 1.Consume raw or roast in the oven without salt
- 2.Grind to create natural peanut butter
- 3.Add to Thai-style vegetable stir-fries
Lighter alternatives
Almonds
Similar fat profile but fewer calories
Walnuts
Higher omega-3 content
Pumpkin seeds
Lower allergy risk
Healthy tip
Avoid fried and salted versions to maintain true cardiovascular benefits.
Frequently asked questions
Are they bad because of the fat?
No, most of the fats are heart-healthy, but portion control is necessary.
Is it better to eat them with skin?
Yes, the thin red skin contains most of the peanut's antioxidants.
Are they really legumes?
Yes, they grow in pods underground, unlike tree nuts.