Calories in real mayonnaise
A typical serving of real mayonnaise provides about 102 calories. Here are the full macros and nutrition facts.
Per serving · 1 tablespoon (15 g)
Calories
102kcal
Protein
0.1g
Carbs
0.1g
Fat
11.3g
Per 100 g
| Calories | 680 kcal |
| Protein | 1 g |
| Carbs | 0.6 g |
| Fat | 75 g |
| Saturated fat | 11.7 g |
| Fiber | 0 g |
| Sugars | 0.6 g |
| Sodium | 635 mg |
Data based on Open Food Facts and public nutrition databases.
A thick emulsion of oil, egg yolk, and an acid such as vinegar or lemon juice.
Nutritional benefits
- Source of Vitamin E
- Helps absorb fat-soluble vitamins
- Provides healthy fats if olive oil-based
How to prepare it
- 1.Base for tuna or chicken salad
- 2.Spread on sandwich breads
- 3.Mix with garlic for a quick aioli
Lighter alternatives
Greek yogurt
Higher in protein and lower in fat
Mashed avocado
Healthy monounsaturated fats and fiber
Light mayonnaise
Fewer calories per serving
Healthy tip
Follow portion control strictly due to its extreme caloric density.
Frequently asked questions
Is it dangerous because of raw egg?
Commercial versions use pasteurized eggs which eliminate salmonella risk.
Can it be frozen?
It is not recommended as the emulsion breaks and the texture separates.
Is it vegan?
Traditional mayo is not because of eggs, but vegan options based on starch or soy exist.
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