Calories in red cabbage
A typical serving of red cabbage provides about 28 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup chopped (89 g)
Calories
28kcal
Protein
1.2g
Carbs
6.2g
Fat
0.2g
Per 100 g
| Calories | 31 kcal |
| Protein | 1.4 g |
| Carbs | 7 g |
| Fat | 0.2 g |
| Saturated fat | 0.03 g |
| Fiber | 2.1 g |
| Sugars | 3.8 g |
| Sodium | 27 mg |
Data based on Open Food Facts and public nutrition databases.
A dense and crunchy cruciferous vegetable with a vibrant purple color due to its powerful anthocyanins.
Nutritional benefits
- Contains 10 times more vitamin A than green cabbage
- Powerful anti-inflammatory benefits
- Supports heart health
- Rich in Vitamin K and Vitamin C
How to prepare it
- 1.Chop finely for a coleslaw salad
- 2.Ferment to make homemade sauerkraut
- 3.Sauté with a bit of apple cider vinegar
- 4.Use as a garnish in tacos or sandwiches
Lighter alternatives
Radicchio
Similar color but much bitter flavor
Green Cabbage
Identical flavor but fewer antioxidants
Kale
Green leaves instead of a dense head
Healthy tip
Prefer red cabbage over green for its extra load of protective antioxidants.
Frequently asked questions
Why does it turn blue when cooked?
Due to pH; add something acidic like lemon or vinegar to keep the purple color.
Is it hard to digest?
It can cause gas; cooking or fermenting it significantly helps with digestion.
Can it be eaten raw?
Yes, it is excellent raw if cut very thinly.