Calories in red kidney beans
A typical serving of red kidney beans provides about 500 calories. Here are the full macros and nutrition facts.
Per serving · 1 cup (150 g cooked)
Calories
500kcal
Protein
35.4g
Carbs
90g
Fat
1.2g
Per 100 g
| Calories | 333 kcal |
| Protein | 23.6 g |
| Carbs | 60 g |
| Fat | 0.8 g |
| Saturated fat | 0.1 g |
| Fiber | 15.2 g |
| Sugars | 2.1 g |
| Sodium | 24 mg |
Data based on Open Food Facts and public nutrition databases.
Kidney-shaped beans with an intense red color. They are worldwide known as the key ingredient in Chili con Carne.
Nutritional benefits
- Powerful in antioxidants (proanthocyanidins)
- Great support for colon health
- Help regulate cholesterol
How to prepare it
- 1.Soak for 12 hours
- 2.CAUTION! Must be boiled properly to eliminate phytohaemagglutinin toxin
- 3.Stay firm during long cooking processes
Lighter alternatives
Black beans
Similar dense texture
Adzuki beans
Visual resemblance but smaller
Cinnamon beans
Milder flavor profile
Healthy tip
Ensure they boil vigorously for at least 10 minutes before simmering to destroy natural toxins.
Frequently asked questions
Are they dangerous if undercooked?
Yes, red kidneys have higher levels of phytohaemagglutinin, which can cause severe stomach upset if not boiled.
Can I use them in salads?
Yes, once cooked or canned (well-rinsed), they are great.
Why the name 'kidney'?
Simply because of their physical shape, which resembles the human organ.
Popular comparisons
Red kidney beans vs Lupini beans
333 kcal vs 119 kcal
Red kidney beans vs Lupin beans cooked
333 kcal vs 119 kcal
Red kidney beans vs Canned lupini beans
333 kcal vs 116 kcal
Red kidney beans vs Cannellini beans
333 kcal vs 139 kcal
Red kidney beans vs Navy beans
333 kcal vs 140 kcal
Red kidney beans vs Cinnamon beans
333 kcal vs 325 kcal